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Updated: Jan 14, 2021

Our bodies crave different foods depending on the season, and there is a reason for it. Through different produce we can heal our bodies providing it with vitamins, nutrients and antioxidants. However, these health benefits will depend on the harvesting season. Studies have found that the nutrient content of food depends on the season they are produced in. Moreover, foods that are not in season tend to be covered in pesticides and preservatives. Therefore, it is important to eat with the cycles of nature as it will promote better health and help earth’s resources and its life form. With the heat kicking in and summer just around the corner, our bodies will crave something refreshing, something that will make us feel light and energetic. Here are three simple seasonal summer salad recipes that will not only leave you feeling active, refreshed and nourished, but also, will provide you with tremendous health benefits.

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